In family therapy, we typically work with all members of the family where possible. While you will primarily meet with your therapist as a family unit, on occasion it may be necessary for members to meet with your therapist as individuals. We do not take sides nor do we seek to change the unique fabric of your family. Our culturally competent therapists recognize that each family comes with its own set of shared values and meaningful intricacies.
The key goals of family therapy are to improve communication, resolve conflicts, overcome unhealthy and/or ineffective behaviour patterns, analyze the dynamics between members and understand the influence of roles, cope through stressful periods and transitions, deepen connections and improve relationships between members, and enhance the over all functioning of the unit guided by the identified goals of your family.