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About Us

White serene waters against a brown cliff
Desert Sands


We're a team of qualified professionals who genuinely care about the success of your mental health recovery. We are dedicated to your journey, and focused on helping you accomplish your goals by providing you with the necessary techniques and strategies to do so. We're a team that is passionate about the work we do and committed to upholding the standards of ethical social work practice.


Life can be difficult, but we're here to help you navigate life's challenges and succeed in your goals. 

Our story began with a vision to build a practice offering high quality mental health support that is accessible, from therapists with a genuine commitment to the recovery of their clients, using evidence based therapeutic approaches, at affordable rates. While our journey began in Toronto, Ontario we have now expanded to Alberta. As our practice continues to grow our aim is to expand throughout the country. Through our virtual offerings we can now reach clients anywhere in the world --- providing you with exceptional therapeutic support from the comfort of your own home. Through the launch of our YouTube channel we've taken it a step further by providing highly effective scientifically backed methods clients can apply on their own to strengthen their recovery, free of cost. 


We celebrate your success. 

Our Team

Our team of qualified therapists are here to support you with a broad range of concerns. Our services are covered by most private insurance providers for clients in Ontario & Alberta. Direct billing is also available through many extended health plans. 


Nakasha Ogbonna

RSW, Psychotherapist 

Life is hard enough. Therapy does not need to be overly stressful. For this reason I take a relaxed approach, infusing light humour while discussing some of your deepest thoughts and concerns. My aim is for your time with me to be one of the best parts of your week, because it is where you know you can be your authentic self with a warm and non-judgemental supporter.

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Jane Aure

RSW, Psychotherapist 

It is never easy to share your thoughts and your emotions to someone you do not know well, but I promise there are advantages. The benefit: unbiased, non-judgemental, confidential and compassionate, qualified support. I'll help you feel comfortable by adopting a gradual and reflective approach. It's simple, I want you to see me as your confidante.

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Connect with us!

We are currently offering virtual (video/ phone) services

Please leave a review to let potential clients know about your experience. Your feedback can help someone else considering therapy with our practice determine whether we may be the right fit for them. Your feedback also lets us know that you're happy with our service or what areas we can improve on. Reviews may be left using your first name, initials, or pseudonym to maintain confidentiality or full name for those comfortable doing so. 

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